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		<loc>https://corebody.ca/tensegrity-integrated-movement-2/tfl-1/</loc>
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	</url>
	<url>
		<loc>https://corebody.ca/tensegrity-integrated-movement-2/parakeet-3/</loc>
		<lastmod>2022-02-24T23:09:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/tensegrity-integrated-movement-2/parakeet-1-1/</loc>
		<lastmod>2022-02-24T23:10:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/advancing-your-pilates-practice/long-spine-3/</loc>
		<lastmod>2022-03-17T23:41:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/the-anatomy-of-the-pilates-roll-up/pilates-roll-up/</loc>
		<lastmod>2022-06-22T04:02:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/good-posture-core-strength-increase-your-flexibility/parakeet-1-2/</loc>
		<lastmod>2022-07-12T03:38:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/good-posture-core-strength-increase-your-flexibility/parakeet-3-2/</loc>
		<lastmod>2022-07-12T03:39:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/good-posture-core-strength-increase-your-flexibility/parakeet-1-1-2/</loc>
		<lastmod>2022-07-12T03:39:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/trx-training-elevates-pilates/pike-reformer-2-1/</loc>
		<lastmod>2022-08-15T21:01:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/trx-training-elevates-pilates/side-plank-reformer/</loc>
		<lastmod>2022-08-15T21:02:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/trx-training-elevates-pilates/sling-extension-2/</loc>
		<lastmod>2022-08-15T21:03:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/trx-training-elevates-pilates/side-plank-reformer-1/</loc>
		<lastmod>2022-08-15T21:04:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/trx-training-elevates-pilates/sts/</loc>
		<lastmod>2022-08-15T21:05:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/trx-training-elevates-pilates/down-dog/</loc>
		<lastmod>2022-08-15T21:09:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/love-on-the-side-lines/lateral-flexion-2/</loc>
		<lastmod>2022-10-31T21:15:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/love-on-the-side-lines/lateral-flexion-1/</loc>
		<lastmod>2022-10-31T21:15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/love-on-the-side-lines/lateral-flexion-2-1/</loc>
		<lastmod>2022-10-31T21:16:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/love-on-the-side-lines/lateral-flexion-1-1/</loc>
		<lastmod>2022-10-31T21:16:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/love-on-the-side-lines/squat-facing-foot-bar-1/</loc>
		<lastmod>2022-10-31T21:21:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/love-on-the-side-lines/squat-facing-tower-2/</loc>
		<lastmod>2022-10-31T21:22:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/love-on-the-side-lines/twist-chair-2/</loc>
		<lastmod>2022-10-31T21:28:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/love-on-the-side-lines/curtsey-chair-1/</loc>
		<lastmod>2022-10-31T21:29:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/love-on-the-side-lines/curtsey-chair-3/</loc>
		<lastmod>2022-10-31T21:35:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/love-on-the-side-lines/squat-facing-foot-bar-1-1/</loc>
		<lastmod>2022-10-31T21:37:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/love-on-the-side-lines/reverse-abs-on-box-w-rot-1/</loc>
		<lastmod>2022-10-31T21:40:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/love-on-the-side-lines/lat-flex-3/</loc>
		<lastmod>2022-10-31T23:47:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/love-on-the-side-lines/twist-chair-2-2/</loc>
		<lastmod>2022-11-01T20:00:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/love-on-the-side-lines/lateral-flexion-1-2/</loc>
		<lastmod>2022-11-01T20:04:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/love-on-the-side-lines/box-teaser-facing-back-1/</loc>
		<lastmod>2022-11-01T22:42:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/keep-your-shoulder-blades-on-your-back-where-they-belong-2/serratus-anterior-plank/</loc>
		<lastmod>2022-11-26T21:57:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/keep-your-shoulder-blades-on-your-back-where-they-belong-2/serratus-anterior-muscles/</loc>
		<lastmod>2022-11-26T22:01:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/keep-your-shoulder-blades-on-your-back-where-they-belong-2/bad-serratus-connection/</loc>
		<lastmod>2022-11-26T22:02:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/keep-your-shoulder-blades-on-your-back-where-they-belong-2/good-serratus-connection/</loc>
		<lastmod>2022-11-26T22:03:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-planks/long-spine-gif/</loc>
		<lastmod>2023-01-24T17:54:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-planks/long-stretch/</loc>
		<lastmod>2023-01-24T17:58:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-planks/long-spine-gif-1/</loc>
		<lastmod>2023-01-24T18:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-planks/side-plank-walking/</loc>
		<lastmod>2023-01-24T18:03:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-planks/does_plank_work_shoulders/</loc>
		<lastmod>2023-01-24T19:52:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-planks/pilates-trx-side-plank/</loc>
		<lastmod>2023-01-24T19:55:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-planks/serratus-anterior-muscles-2/</loc>
		<lastmod>2023-01-24T20:08:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/squat-muscles/</loc>
		<lastmod>2023-03-19T20:24:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/side-split-squat/</loc>
		<lastmod>2023-03-19T20:25:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/standing-side-splits/</loc>
		<lastmod>2023-03-19T20:26:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/knee-stretches/</loc>
		<lastmod>2023-03-19T20:26:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/standing-side-splits-1/</loc>
		<lastmod>2023-03-19T20:27:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/squat-muscles-1/</loc>
		<lastmod>2023-03-19T20:28:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/squat-facing-tower-2-2/</loc>
		<lastmod>2023-03-19T20:32:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/squat-facing-foot-bar-1-2/</loc>
		<lastmod>2023-03-19T20:32:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/squat-facing-tower-1/</loc>
		<lastmod>2023-03-19T20:33:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/squat-facing-tower-2-1/</loc>
		<lastmod>2023-03-19T20:33:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/squat-facing-tower-1-1/</loc>
		<lastmod>2023-03-19T20:34:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/squat-facing-tower-2-2-2/</loc>
		<lastmod>2023-03-19T20:34:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/squat-facing-tower-2-3/</loc>
		<lastmod>2023-03-19T20:35:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/knee-stretches-1/</loc>
		<lastmod>2023-03-19T20:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/squat-facing-foot-bar-1-1-2/</loc>
		<lastmod>2023-03-19T20:38:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/squat-facing-tower-2-4/</loc>
		<lastmod>2023-03-19T20:39:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-squats/curtsey-chair-1-2/</loc>
		<lastmod>2023-03-19T20:59:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-bridging/reformer-bridging/</loc>
		<lastmod>2023-06-21T04:47:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-bridging/ed82c54abb92d14ef139da9a52a73e5b/</loc>
		<lastmod>2023-06-21T04:48:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-bridging/2vlnbkh9tcyyvxo6nhkm_pilates_bridging_on_the_mat_spine_corrector_chair_reformer/</loc>
		<lastmod>2023-06-21T04:51:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/reasons-to-love-bridging/single-leg-bridging/</loc>
		<lastmod>2023-06-21T04:55:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/muscles-of-lunge/</loc>
		<lastmod>2023-08-20T00:16:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/back-splits-2/</loc>
		<lastmod>2023-08-20T00:17:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/standing-single-leg-lunge-reformer/</loc>
		<lastmod>2023-08-20T00:20:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/front-splits/</loc>
		<lastmod>2023-08-20T00:20:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/muscles-of-lunge-1/</loc>
		<lastmod>2023-08-20T00:23:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/lateral-lunge-standing-side-splits/</loc>
		<lastmod>2023-08-20T00:26:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/chair-curtsey/</loc>
		<lastmod>2023-08-20T00:26:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/standing-single-leg-lunge-reformer-1/</loc>
		<lastmod>2023-08-20T00:27:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/mnt-climbers/</loc>
		<lastmod>2023-08-20T00:27:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/single-thigh-stretch-2/</loc>
		<lastmod>2023-08-20T00:28:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/chair-curtsey-1/</loc>
		<lastmod>2023-08-20T00:29:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/chair-curtsey-2/</loc>
		<lastmod>2023-08-20T00:29:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/front-splits-1/</loc>
		<lastmod>2023-08-20T00:33:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/lateral-lunge-standing-side-splits-1/</loc>
		<lastmod>2023-08-20T00:33:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/standing-side-splits-w-lunge/</loc>
		<lastmod>2023-08-20T00:44:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/adductor-lunge-on-chair/</loc>
		<lastmod>2023-08-20T00:51:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/lunges-build-single-leg-strength-balance-symmetry-the-reason-to-love-them/curtsey-lunge-on-chair/</loc>
		<lastmod>2023-08-20T00:52:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/arm-to-back-connection/seated-over-head-press/</loc>
		<lastmod>2023-11-24T02:23:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/arm-to-back-connection/arabesque-2/</loc>
		<lastmod>2023-11-24T02:24:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/arm-to-back-connection/rotator-cuff-3/</loc>
		<lastmod>2023-11-24T02:43:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/arm-to-back-connection/shoulder-muscle-anatomy/</loc>
		<lastmod>2023-11-24T02:54:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/arm-to-back-connection/swan-on-chair/</loc>
		<lastmod>2023-11-24T03:02:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/arm-to-back-connection/arabeque-2/</loc>
		<lastmod>2023-11-24T03:03:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/arm-to-back-connection/flat-back-rowing/</loc>
		<lastmod>2023-11-24T03:05:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/arm-to-back-connection/arabesque-3/</loc>
		<lastmod>2023-11-25T00:30:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/where-is-your-head-at-where-your-head-goes-your-spine-follows/20240724_112913/</loc>
		<lastmod>2024-07-28T02:27:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/where-is-your-head-at-where-your-head-goes-your-spine-follows/20240724_112919/</loc>
		<lastmod>2024-07-28T02:28:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/where-is-your-head-at-where-your-head-goes-your-spine-follows/20240724_112919-2/</loc>
		<lastmod>2024-07-28T02:28:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/where-is-your-head-at-where-your-head-goes-your-spine-follows/20240724_112913-2/</loc>
		<lastmod>2024-07-28T02:29:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/where-is-your-head-at-where-your-head-goes-your-spine-follows/20240724_112913-3/</loc>
		<lastmod>2024-07-28T02:32:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/where-is-your-head-at-where-your-head-goes-your-spine-follows/20240724_112909/</loc>
		<lastmod>2024-07-28T02:33:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/where-is-your-head-at-where-your-head-goes-your-spine-follows/20240724_112932/</loc>
		<lastmod>2024-07-28T02:33:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/where-is-your-head-at-where-your-head-goes-your-spine-follows/20240724_112430-1/</loc>
		<lastmod>2024-07-28T02:33:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/where-is-your-head-at-where-your-head-goes-your-spine-follows/20240724_112916/</loc>
		<lastmod>2024-07-28T02:33:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/where-is-your-head-at-where-your-head-goes-your-spine-follows/20240722_124824/</loc>
		<lastmod>2024-07-28T02:34:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/where-is-your-head-at-where-your-head-goes-your-spine-follows/20240724_112435/</loc>
		<lastmod>2024-07-28T02:34:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/where-is-your-head-at-where-your-head-goes-your-spine-follows/20240724_112909-2/</loc>
		<lastmod>2024-07-28T02:34:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://corebody.ca/where-is-your-head-at-where-your-head-goes-your-spine-follows/20240722_124831/</loc>
		<lastmod>2024-07-28T02:35:14+00:00</lastmod>
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