“In 10 sessions you will feel the difference,
in 20 you will see the difference and
in 30 you will have a whole new body.”
– Joseph Pilates
It seems every year is the opportunity to invite change into your life. It is often when we start new activities, or regimes that one feels a sense of revitalization and hope for meeting ones goals.
Joseph’s quote above is actually quite reserved in my opinion…the work is progressive and yet I often feel great after…
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