In footwork we start with the feet but move our focus to the legs which moves the carriage pushing against and resisting the spring tension.
Calais-Germain’s “No-Risk Pilates”, explains that as instructors, we often see the yo-yoing of the pelvis between imprinting and over-extending or arching your spine when moving the carriage in footwork. This repeated rocking of the pelvis, can cause a strong compression of the intervertebral disks of our lower spine and sacrum at the L5/SI joint.
Footwork strengthens…
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