REASONS TO SMILE EVERYDAY!!!
Many see smiling simply as an involuntary response to things that bring you joy or laughter.
The pure joy of movement, doing yoga or pilates can bring you that moment of “M-OMMM” (me-omm time)…just getting away from your every day life, work and commitments can give you the re-charging factor you need to be the “best-you”!
Studies have shed light on how the act of smiling can elevate your mood and the mood of those around you.