Here’s hoping the weather continues to become spring-like as its now April and we deserve it!
Regardless of the weather .. those of you joining us for apparatus based pilates, are experiencing the spring-based training of both the cadillac . reformer equipment.
The resistance and proprioception they provide is unique to any other workout including weight training.
Pilates apparatus based work is moving in relationship to the reformer and cadillac springs, both concentrically and eccentrically…the muscular focus is changed by the…Read More »