Along with our 4 reformers . towers, we now have 4 new chairs to play with during our apparatus-based classes.
Regardless of equipment, spring-based training works to both strengthen and lengthen your muscles. The chair however, demands your focus and attention to proper alignment and is one of the best ways to find your back muscles!
The resistance and proprioception the chair provides for the back line is a great way to engage the multifidus muscles that run along your…
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