Fall is the perfect time to start a pilates or yoga sadhana.
Sadhana, a traditional yoga practise whereby one “endeavors to obtain a particular result”…. as in a daily
or weekly yoga or pilates practise.
When the seasons change, the kids are back in school, and Fall settles in, it is a perfect opportunity to create a sadhana.
The first stage of sadhana is to choose a practise. Then you choose a time commitment for your practice such as 90…
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