Please forgive, as I am about to share something that may shock and appall: Getting lifted, strong buttocks / bottom doesn’t come from what you may think it does. It 100% does not come from squeezing your seat, buns, butt, or buttocks.
Why? Because it doesn’t work. Sorry.
The glutes stabilize your pelvis, allowing you to stand, hinge over from the hips, and move you forward as in walking, hiking, biking etc…so there are many reasons to want strong…
Read More »
What will it be this New Year? Intentions vs Resolutions
This is the time of year many use as a jumping off point for resolutions, and though I’m not a huge fan of New Year’s resolutions, it is a time many of us hit the re-set button on various areas of our lives.
In my experience, New Years Resolutions are not only nearly always broken which then makes the failed resolver feel guilty, but they are usually guilt-inspired, too. Guilt is not a good educator. Guilt does not inspire. Resolutions usually…
Read More »