Spring is upon us and soon enough we will all be dressing in fewer layers…
And along with the cardio, the weights, the yoga and the Pilates, many people will be doing a lot more ‘core’ work. If you don’t want to be sending out this message: “Attention: Due to recent setbacks, my summer beach body will be postponed another year. As usual your patience is appreciated.”….then you will want to read on!
Crunches or sit-ups (aka Ab Prep /Chest Lift) are…
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