Month: April 2021

The Importance of Rotation for Functional Movement.

Stomach Massage with Twist

Why Rotational Movement or Twisting?

Being that there are no straight lines in the human body – all joints articulate with some degree of rotation. Therefore, it makes sense that we train to achieve our highest range of motion training with continuous circular/spiraling movement patterns, promoting communication and connection between the muscles, tendons, connective tissues (fascia) and the joints within the… Read More »