Month: May 2021

Your Abdominals & Spontaneous Contraction of the Pelvic Floor

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The Pelvic Floor engages spontaneously through our spinal cord reflex which is 5x faster than verbal cueing, improving our efficiency of movement.

Brent Anderson, a presenter from this last month’s Pilates on Tour, inspired this newsletter as he recently shared his six-year study of the Pelvic Floor abdominals and how they engage spontaneously… Read More »