Month: July 2021

Every Step you take… Pelvic Listing Betters Your Balance

Pelvic Listing activates lateral hip muscles stabilizing the pelvis, improving balance, avoids knee pain and injury.

Hip Muscle Activation Improves Single Leg Balance

Did you know that 40% of our time is spent with our weight on a single leg? When walking, the foot on the ground works to propel the body forward as part of the gait cycle.  Many sports we enjoy include weight transfer to… Read More »