Month: September 2021

The Long + Short of Your Hamstrings

Pilates Helps Build Strong . Pliable Hamstrings

Healthy Hamstrings Lead to Improved Posture, Walking and Injury Prevention.

There are three hamstring muscles that literally hang from your sits bones to your lower leg bones. This group of muscles has a direct effect on hips and knees. When the hamstrings are healthy, both strong and long, they play a… Read More »