Month: October 2021

Keep Your Shoulder Blades On Your Back, Where They Belong!

 Pilates Builds Shoulder Strength . Stability

The muscles around your shoulder blades and rib cage called Serratus Anterior serve as a postural role for your upper body, and keep your shoulder blades on your back, where they belong!

The Serratus Anterior muscles help with good shoulder positioning or as we often say in Pilates “shoulder girdle stability”. Without shoulder stability,… Read More »