Pilates Builds Strong Abdominals, Essential To A Strong Practice.
Strong healthy abdominals are essential to building a strong Pilates practice, and a mindful connection with our breath, alignment and low abdominals is key to building them!
Strengthening The Abdominals Requires The Following:
- Aligning to a neutral spine pulls the abdominals in automatically;
- Learning to release/ relax the abs helps… Read More »