Month: June 2022

The Anatomy of The Pilates Roll-Up

Reasons to love Ab Prep, Hip Rolls . Spinal Articulation

The Pilates Roll-up, part of the Intermediate repertoire, can challenge even the most experienced of clients.

The essential preparatory repertoire to this movement, builds the strength and flexibility needed to roll-up and aids in many daily functional movements…so good reason to work on yours, whether you achieve… Read More »