Month: July 2022

Good Posture + Core Strength Increase Your Flexibility

Parakeet on Cadillac

Posture and strength effects the mobility of your joints and your flexibility over all.  Your larger peripheral muscles are not the only reason you are tight!

Joints, core strength and the length of your muscles effect your range of flexibility and mobility.

Skeletal or postural muscles facilitate bone and joint actions, which dictate range of… Read More »