Month: January 2023

Reasons To Love Planks

Pilates Long Stretch Plank on Reformer

Planks Are A Functional Pilates Movement That Builds Core Strength

Planks are a functional movement that build core strength for every day activities, hence a reason to love them!  Planks along with Lunges, Squats, Bridging . Trunk Integration make up the 5 functional movements found in our Pilates repertoire. We will explore the others in… Read More »