Month: March 2023

Reasons To Love Squats

 Functional Movement That Builds Core . Joint Strength

Loaded Back Pac Squat on Reformer

Squats are a functional movement that build core . THASS (where your thigh meets your glutes) strength for every day activities while maintaining a neutral spine that supports your low back and strengthening . stretching your hip, knee and ankle joints, hence the reason to LOVE them!