Month: June 2023

Reasons To Love Bridging

 Functional Movement That Builds Core . THASS Strength

Bridging is a functional and foundational exercise found within the Pilates repertoire  that builds core . THASS (where your thigh meets your glutes) strength and are a great movement to work your posterior chain – the muscles down the backside of your body; hence the reason to LOVE them!

Bridging… Read More »