The muscles around your shoulder blades and rib cage called Serratus Anterior serve as a postural role for your upper body, keeping your shoulder blades on your back, where they belong!
Our hand to back connection, engages front body to back body with the Serratus Anterior muscles providing “shoulder girdle stability”. Without shoulder stability, clients suffer from neck and shoulder tension,… Read More »
There are many reasons to love both working and stretching the lateral line of the side body. One of the main reasons being, that most of us live a good portion of our waking lives in the sagittal plane of flexion and extension.
TRX training uses body weight and gravity in suspension as resistance to build strength, balance, coordination, flexibility, and joint stability. It involves functional movements to increase overall core engagement.
TRX Method of Movement and Training Benefits
Suitable for all levels with appropriate exercises;
Reasons to love Ab Prep, Hip Rolls . Spinal Articulation
The Pilates Roll-up, part of the Intermediate repertoire, can challenge even the most experienced of clients.
The essential preparatory repertoire to this movement, builds the strength and flexibility needed to roll-up and aids in many daily functional movements…so good reason to work on yours, whether you achieve… Read More »