Lunges Build Single Leg Strength, Balance + Symmetry…The Reason to Love Them!
CoreBody Blog
Reasons To Love Bridging
Functional Movement That Builds Core . THASS Strength
Bridging is a functional and foundational exercise found within the Pilates repertoire that builds core . THASS (where your thigh meets your glutes) strength and are a great movement to work your posterior chain – the muscles down the backside of your body; hence the reason to LOVE them!
Bridging… Read More »
Reasons To Love Squats
Functional Movement That Builds Core . Joint Strength
Squats are a functional movement that build core . THASS (where your thigh meets your glutes) strength for every day activities while maintaining a neutral spine that supports your low back and strengthening . stretching your hip, knee and ankle joints, hence the reason to LOVE them!
Reasons To Love Planks
Planks Are A Functional Pilates Movement That Builds Core Strength
Planks are a functional movement that build core strength for every day activities, hence a reason to love them! Planks along with Lunges, Squats, Bridging . Trunk Integration make up the 5 functional movements found in our Pilates repertoire. We will explore the others in… Read More »
Keep Your Shoulder Blades On Your Back, Where They Belong!
The muscles around your shoulder blades and rib cage called Serratus Anterior serve as a postural role for your upper body, keeping your shoulder blades on your back, where they belong!
Our hand to back connection, engages front body to back body with the Serratus Anterior muscles providing “shoulder girdle stability”. Without shoulder stability, clients suffer from neck and shoulder tension,… Read More »