CoreBody Blog

What will it be this New Year?  Intentions vs Resolutions

porta bra deep cove

This is the time of year many use as a jumping off point for resolutions, and though I’m not a huge fan of New Year’s resolutions, it is a time many of us hit the re-set button on various areas of our lives.

In my experience, New Years Resolutions are not only nearly always broken which then makes the failed resolver feel guilty, but they are usually guilt-inspired, too.  Guilt is not a good educator. Guilt does not inspire. Resolutions usually fail. If you’re the one person reading this who says “My resolutions don’t fail” then I applaud you! Go for it! But you are one of not-so-many.

A wise client said to me last week that they believe in “intentions” and I liked it! From both a Pilates  and Yoga perspective, setting intentions for your practise weekly or longer-term can be inspiring.

So on this “intentions” idea, I say forget the resolutions. Together we…

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FINISH IT STRONGLY

The most important repetition…

Which is the most important repetition? The first? The last?

Well, I guess the perfect answer is: All of them are equally important. However, this month I want to discuss the one that everyone dismisses. Perhaps the most important…especially this time of year….

The Last Repetition. The Final Repetition.

Yes. That final repetition in your set. You do eight, sometimes ten repetitions. What happens to that final repetition? Often times…it fades off into nothing-ness.. It gets lost like the end of a sentence. Does anyone care about The Final Repetition?

Perhaps after this article you will!

Repetition Number One
The first repetition of an exercise sets the stage. As an instructor I will see what you have taken from previous sessions, previous exercises of the day, previous cues.

It’s the starting zone that lays the groundwork for all other repetitions of that exercise.

Repetition Number Two
If my clients are not executing what I’m looking…

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Pilates: Effective for Injury Rehabilitation

Most people are now familiar with Pilates as the market has matured..though it is still is one of the fastest growing exercises.
Many have experienced the physical fitness benefits of Pilates – added strength, length, and agility that it provides. But few know that Pilates is rapidly rising in another area – rehabilitation from injury.

The Culprit: Muscle Imbalances
Some of my clients have experienced injuries this Fall not due to muscular imbalances (though we all have some imbalances…) but rather due to things out of their control ..aka car accident and or swing accident (yes! swings can be dangerous whilst holding your small daughter on your lap with your feet crossed)!

Though for the purposes of this article…. many injuries are caused by muscular imbalances within our bodies. And many things cause these imbalances – our posture, the way we walk, bend over, sit, lie down, or work out – basically the…

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Proprioception – Knowing where you are in space.

Many studios have a lot of mirrors…mine does not and here’s why…your pilates class or experience will be very different if you’re looking at yourself in the mirror versus coming inside and listening to the cues your instructor is providing either to re-align you or to just move you!

If there is a mirror in a studio – in a pilates, yoga or spin class….I will admit aside from seeing my posture/alignment …I will be looking at my roots! I DO understand why instructors of large groups really do love the mirrors as you can have clients quickly assess where they are in space; this is called Proprioception!

However, there are those instructors who have mirrors available to them that choose not to use them…an example…some of my yoga class instructors choose to turn us all away from the mirrors and not use them…..instead verbally cueing alignment.

I personally find…

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Sadhana – Taking a cue from yoga…

Fall is the perfect time to start a pilates or yoga sadhana.

Sadhana, a traditional yoga practise whereby one “endeavors to obtain a particular result”…. as in a daily
or weekly yoga or pilates practise.

When the seasons change, the kids are back in school, and Fall settles in, it is a perfect opportunity to create a sadhana.

The first stage of sadhana is to choose a practise. Then you choose a time commitment for your practice such as 90 days along with specific times. You may come to pilates every Tuesday at 9:15am and yoga every Friday at 9:30am, or you may meditate and journal every morning at 6:00am.

Many of you already come to classes, however it is the intention of choosing to be there every Tuesday or every morning….that makes it a sadhana.

You make your choice, and it becomes part of your schedule, a routine and…

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