CoreBody Blog

Put your best foot forward in footwork!

In footwork we start with the feet but move our focus to the legs which moves the carriage pushing against and resisting the spring tension.

Calais-Germain’s “No-Risk Pilates”, explains that as instructors, we often see the yo-yoing of the pelvis between imprinting and over-extending or arching your spine when moving the carriage in footwork. This repeated rocking of the pelvis, can cause a strong compression of the intervertebral disks of our lower spine and sacrum at the L5/SI joint.

Footwork strengthens…

Read More »


Hit the re-set button…its a New Year!

“In 10 sessions you will feel the difference,
in 20 you will see the difference and
in 30 you will have a whole new body.”
– Joseph Pilates

It seems every year is the opportunity to invite change into your life. It is often when we start new activities, or regimes that one feels a sense of revitalization and hope for meeting ones goals.

Joseph’s quote above is actually quite reserved in my opinion…the work is progressive and yet I often feel great after…

Read More »