Foundational Core Workshop 5 hours

Date: Saturday January 27th, 2018

Time: Noon – 5pm
Location: CoreBody studio in Deep Cove – 3408 Anne MacDonald Way, North Vancouver, B.C.
Cost: $150.00 tax included  Deposit: $25.00 by January 15th, 2018

We accept Visa, Master Card, Cheque (CoreBody) or cash. Taxes are included within the pricing above.
Registration contact: Stephanie Roberts – 604-916-9335 / 

Learning Objectives

  • The deep connections of breath support, core support, organ support and spinal tone are accessible if we quiet down the outer turning into the inner core.  Accessing core connections helps to free up our joints, facilitating free and fluid movement.
  • Learn the differences between deep and superficial tissues, moving through ways of accessing the diaphragm, transversus abdomominus, multifidus, pelvic floor, psoas and all the organs (contents) within the abdomen, bringing awareness to our inner landscape sensing on another level.
  • Learn key foundational +  functional movement concepts that can be integrated into your practise as well as to share with your students if you teach.