Reformer + Caddilac – Essential 50 Hours

Dates: January 27th – March 4th , 2018 5 Saturdays + 5 Sundays

Time: weekends noon-5pm

Weekend Dates:
Jan 27-28
Feb 10-11
Feb 17-18
Feb 24-25
March 3-4

Location: CoreBody studio in Deep Cove – 3408 Anne MacDonald Way, North Vancouver, B.C.

Cost: $2,300 + tax included  Deposit: $ 250 by January 15th, 2017

Registration contact: Stephanie Roberts -604-916-9335 /

We accept Visa, Master Card, Cheque (CoreBody) or cash. Taxes are included within the pricing above.

Learning Objectives

Understanding the Pilates Method on the Reformer + Cadillac at an essential level as an approach to movement from a place of postural support layering the following:

  • Optimal Spinal Alignment + Assessment of Postural Imbalances.
  • Pilates Principles of muscular stabilization and center-line integration.
  • Diaphragmatic Breath work with Pelvic Floor, Transversus Abdominis + Multifidi engagement.
  • Learning essential based repertoire + utilizing machines to both support and or challenged clients with spring-based work
  • Learn boney-landmarks and muscular engagement in relationship to movement of the spine in flexion, extension + rotation.