Dates: April 14th – May 27th, 2018 5 Saturdays + 5 Sundays
Time: Noon- 5pm
Weekend Dates:
April 14-15
April 21-22
April 28-29
May 12-13
May 26-27
Location: CoreBody studio in Deep Cove – 3408 Anne MacDonald Way, North Vancouver, B.C.
We accept Visa, Master Card, Cheque (CoreBody) or cash. Taxes are included within the pricing above.
Cost: $2,300 tax included Deposit: $250 by March 12th, 2018
Registration contact: Stephanie Roberts – 604-916-9335 / nvcoregirl@gmail.com
Learning Objectives
Understanding the Pilates Method on the Reformer + Cadillac at an intermediate level as an approach to movement from a place of postural support layering the following:
- Optimal Spinal Alignment + Assessment of Postural Imbalances.
- Pilates Principles of muscular stabilization and center-line integration.
- Diaphragmatic Breath work with Pelvic Floor, Transversus Abdominis + Multifidi engagement.
- Learning the intermediate based repertoire + utilizing machines to both support and or challenged clients with spring-based work.
- Learn boney-landmarks and muscular engagement in relationship to movement of the spine in flexion, extension + rotation.