Tag: long spine in deep cove

All About That Base… Pilates for Your Backside

long spine
Please forgive, as I am about to share something that may shock and appall:¬†Getting lifted, strong buttocks / bottom doesn’t come from what you may think it does. It 100% does not come from squeezing your seat, buns, butt, or buttocks.
Why?¬†Because it doesn’t work. Sorry.
The glutes stabilize your pelvis, allowing you to stand, hinge over from the hips, and move you forward as in walking, hiking, biking etc…so there are many reasons to want strong…

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