Please forgive, as I am about to share something that may shock and appall: Getting lifted, strong buttocks / bottom doesn’t come from what you may think it does. It 100% does not come from squeezing your seat, buns, butt, or buttocks.
Why? Because it doesn’t work. Sorry.
The glutes stabilize your pelvis, allowing you to stand, hinge over from the hips, and move you forward as in walking, hiking, biking etc…so there are many reasons to want strong glutes!
If looking better in your jeans and ending hip pain are goals, then there is a good reason to read on!
When one thinks of Pilates, many believe it is all about the core…from the pelvic floor, and transverse abdominals to your low, mid, upper abdominals. This is true, however the core also includes your back body as well as your hips and glutes!
What makes… Read More »