Yoga promotes a mind-body focus incorporating balance, flexibility and resistance training. Both Pilates and Yoga will compliment your current fitness program and are designed for all fitness levels. Consistent training can provide the following benefits:
- core stabilization & improved posture
- abdominal & back strength
- build long & lean muscles targeting abs, hips, thighs and buttocks
- increased flexibility & improved balance
- reduce upper body tension
Hatha + Yin Yoga
Hatha is also known as ‘health’, is suitable for all levels. Yin yoga works on the connective tissues of the joints whereby we hold the postures for 2-5 mins.
These classes focus on physical poses, meditation and breathing techniques. Hatha yoga connects the flow of energy in the body developing mind-body awareness. Come clear your mind, rejuvenate your body and satisfy your soul.