TRX training uses body weight and gravity in suspension as resistance to build strength, balance, coordination, flexibility, and joint stability. It involves functional movements to increase overall core engagement.
TRX Method of Movement and Training Benefits
Suitable for all levels with appropriate exercises;
Reasons to love Ab Prep, Hip Rolls . Spinal Articulation
The Pilates Roll-up, part of the Intermediate repertoire, can challenge even the most experienced of clients.
The essential preparatory repertoire to this movement, builds the strength and flexibility needed to roll-up and aids in many daily functional movements…so good reason to work on yours, whether you achieve… Read More »
In Pilates, integration means that no one muscle is solely performing just one movement. “All of our muscles are working all of the time” (whether we know it or not), says my mentor Shari Berkowitz who is a Bio-mechanical specialist and Pilates trainer of teachers.
The importance of muscular integration is to… Read More »