Long Spine utilizing arm . leg straps
Where is your Head At? …Where the Head Goes the Spine Follows!
My last two Pilates training hits in Arizona with Pilates on Tour and Alive . Revive training event in New York City, brought to light head placement and the importance of it!
Where is your head (placement) at?
Setting The Shoulders Where They Should Be…On Your Back!
The shoulder joint offers the greatest range of motion of all human joints. The disadvantage of this is the inherent instability of the shoulder joint gives us a wonderfully large range of motion with our arms, but it also makes the shoulder joint prone to dysfunction and injury. Getting the humerus nestled adequately into the… Read More »
Functional Movement That Builds Core . THASS Strength
Bridging is a functional and foundational exercise found within the Pilates repertoire that builds core . THASS (where your thigh meets your glutes) strength and are a great movement to work your posterior chain – the muscles down the backside of your body; hence the reason to LOVE them!
Bridging… Read More »
Functional Movement That Builds Core . Joint Strength
Squats are a functional movement that build core . THASS (where your thigh meets your glutes) strength for every day activities while maintaining a neutral spine that supports your low back and strengthening . stretching your hip, knee and ankle joints, hence the reason to LOVE them!