Functional Movement That Builds Core . Joint Strength
Squats are a functional movement that build core . THASS (where your thigh meets your glutes) strength for every day activities while maintaining a neutral spine that supports your low back and strengthening . stretching your hip, knee and ankle joints, hence the reason to LOVE them!
Planks AreA Functional Pilates MovementThat Builds Core Strength
Planks are a functional movement that build core strength for every day activities, hence a reason to love them! Planks along with Lunges, Squats, Bridging . Trunk Integration make up the 5 functional movements found in our Pilates repertoire. We will explore the others in… Read More »
The muscles around your shoulder blades and rib cage called Serratus Anterior serve as a postural role for your upper body, keeping your shoulder blades on your back, where they belong!
Our hand to back connection, engages front body to back body with the Serratus Anterior muscles providing “shoulder girdle stability”. Without shoulder stability, clients suffer from neck and shoulder tension,… Read More »
There are many reasons to love both working and stretching the lateral line of the side body. One of the main reasons being, that most of us live a good portion of our waking lives in the sagittal plane of flexion and extension.
TRX training uses body weight and gravity in suspension as resistance to build strength, balance, coordination, flexibility, and joint stability. It involves functional movements to increase overall core engagement.
TRX Method of Movement and Training Benefits
Suitable for all levels with appropriate exercises;