The Pelvic Floor engages spontaneously through our spinal cord reflex which is 5x faster than verbal cueing, improving our efficiency of movement.
Brent Anderson, a presenter from Pilates on Tour, inspired this newsletter as he recently shared his six-year study of the Pelvic Floor abdominals and how they engage spontaneously and 5x faster… Read More »
The most important repetition…
Which is the most important repetition? The first? The last?
Well, I guess the perfect answer is: All of them are equally important. However, this month I want to discuss the one that everyone dismisses. Perhaps the most important…especially this time of year….
The Last Repetition. The Final Repetition.
Yes. That final repetition in your set. You do eight, sometimes ten repetitions. What happens to that final repetition? Often times…it fades off into nothing-ness.. It gets lost like the…
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Most people are now familiar with Pilates as the market has matured..though it is still is one of the fastest growing exercises.
Many have experienced the physical fitness benefits of Pilates – added strength, length, and agility that it provides. But few know that Pilates is rapidly rising in another area – rehabilitation from injury.
The Culprit: Muscle Imbalances
Some of my clients have experienced injuries this Fall not due to muscular imbalances (though we all have some imbalances…) but rather due…
Many studios have a lot of mirrors…mine does not and here’s why…your pilates class or experience will be very different if you’re looking at yourself in the mirror versus coming inside and listening to the cues your instructor is providing either to re-align you or to just move you!
If there is a mirror in a studio – in a pilates, yoga or spin class….I will admit aside from seeing my posture/alignment …I will be looking at my roots! …
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